As a therapist, I work to create a safe, non-judgemental space that helps foster personal growth, self discovery, and healing. I think it is important to stay on top of research and relevant interventions in order to provide the best care. I use a variety of theories and interventions that best meet my client’s unique needs, including:  Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, Somatic Interventions, Polyvagal theory, Grief Therapy,  Rational Emotive Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Somatic interventions, Brainspotting, play therapy as well as some Dialectic Behavior Therapy strategies, trauma informed practices.